Wellness Treatments
*Please note only existing clients can currently book appointments online. If you are new and have been referred by a colleague or existing client of mine, please contact me directly. Many thanks for your understanding!
Based on your health intake, a customized session is expertly crafted, intuitively drawing from a range of healing traditions and bodywork techniques that integrates swedish massage, deep tissue, polarity, reiki, positional release, stretching, neuromuscular therapy, trigger point therapy, reflexology, acupressure, thai yoga massage and sound/vibrational healing.
$75
30 minutes
$75
$110
60 minutes
$110
$125
75 minutes
$125
$140
90 minutes
$140
$185
120 minutes
$185
$25
Add-on 20 minute Sauna
$25
$35
Add-on 30 minute Sauna
$35
The term Polarity relates to one of the fundamental laws of nature, namely the attraction and union of opposites through a balanced middle point. The human body is an energy system, like a battery or magnet. It has positive, negative and neuter poles and currents of energy that flow through them. Polarity Therapy is the art and science of stimulating and balancing the flow of life energy within the human being.
Reiki is a healing technique through which "universal energy" is transferred through the palms of the practitioner to the recipient in order to encourage emotional and physical healing.
This is a stand-alone energy work session with no oil/massage, and is performed with the client fully clothed on the table. If you are interested in a combination of massage and energy work, please schedule an Integrative Massage Therapy session.
$110
60 minutes
$110
Ideally performed in the days leading up to a woman’s next ovulation, preconception massage aids in balancing and cleansing the body, releasing physical, mental and emotional tension, and promoting energy flow and circulation to the reproductive, endocrine and nervous systems, all to enhance chances of conception. Warmed stones and heat packs are also used to promote circulation to the belly, pelvis, and lower back.
$125
75 minutes
$125
$140
90 minutes
$140
$25
Add-on 20 minute Sauna
$25
$35
Add-on 30 minute Sauna
$35
Moira’s professional background includes 10 years attending births as a doula, and extensive training in massage for the childbearing year. Receiving massage throughout pregnancy is a wonderful way to integrate the many changes a mother experiences physically, emotionally and mentally each trimester. Among the many benefits, pregnancy massage alleviates muscular tension and stress on weight-bearing joints, balances hormonal levels, brings more oxygen and nutrients to the placenta, promotes lymphatic drainage, calms the nervous system, and provides mom and baby with a nurturing touch, as well as a more connected mind and body for birth and motherhood.
Massage is absolutely wonderful for moms during their first trimester, the only difference is the abdomen is not worked on as it is a delicate time for the baby's development. For moms in their second and third trimester, cozy pillows are arranged to fully support them and their baby as they safely lay comfortably on both their side and semi-reclined.
*Exceptions may be certain high-risk pregnancies, then it would be advised to seek your OB/midwife’s approval first.
$125
75 minutes
$125
$140
90 minutes
$140
Postpartum massage, which can be received as soon as three days after a vaginal birth and two weeks after a cesarean birth, focuses on relieving any childbirth tension, and balancing and realigning the body. By incorporating heat therapy, the warmth and energy that was released from the birthing experience is brought back to nurture and fortify the mother’s body.
*Adding a Sauna session before your postpartum massage is highly recommended.* It’s especially important to prioritize the health of the mother and carefully guard the emotional and physical vulnerability of her body in the delicate postpartum period. A very effective treatment during this period is called “Mother Roasting” and it’s very popular among many cultures worldwide for its numerous benefits. It sounds strange, but it’s simply the act of keeping a woman warm following childbirth, which in turn protects and nourishes both mama and baby. Read more information about the wellness benefits of Far-infrared sauna.
$125
75 minutes
$125
$140
90 minutes
$140
$25
Add-on 20 minute Sauna
$25
$35
Add-on 30 minute Sauna
$35
Enjoy a relaxing sauna before your massage therapy session for added health and detoxification benefits. Our roomy Finnleo far-infrared sauna features Pure Infra technology with the lowest EMR and EF available, color light therapy, and soothing music to support your sauna experience. The ambient air temperature settles at your preset comfort level - while the safest infrared waves possible penetrate deep into your body, warming you inside and out at the same time. This means you can detoxify comfortably and safely for longer periods. And come out feeling stronger, healthier and in better balance.
After the sauna and before you get on the massage table, you can clean off by showering in the bathroom that is directly accessible from the treatment room for your privacy. The sauna is cleaned after every use.
Throughout history, across different cultures and heritages - from Finnish saunas to Roman baths, Russian banyas to Native American sweat lodges - heat/sweat therapy is acknowledged as one of the single best things you can do to stay healthy. Arteries dilate, improving blood flow throughout the body and relaxing tight or overworked muscles. Toxins are flushed out through the skin’s pores. The production of white blood cells is stimulated, strengthening the immune system to support resilience from illness and chronic conditions.
Saunas:
• Improve overall health, wellness and performance
• Aid in recovery after intense physical activity
• Supports cardiovascular health
• Flush toxins via sweating process
• Improve brain health
• Relieve stress
• Can induce a deeper sleep
• Can help fight illness
• Cleanses the skin
• Burn calories
• Just feel good!
$25
20 minutes
$25
$35
30 minutes
$35